Even the best supplement can only go so far. Iron Stag works best when used alongside these daily rituals:

• Morning sun exposure (helps set circadian rhythm and supports testosterone)

• Hydration (at least 2–3 liters of water daily)

• Breath-focused workouts (like kettlebell swings, rucking, or bodyweight HIIT)

• Evening wind-down routines (to support deep, hormone-regenerating sleep)

By treating Iron Stag not as a shortcut but as a tool, men can use it to ignite a new era of peak performance in every area of life.

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