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Greens Powder: Are there Health Benefits?

Health Care Material is a dietary supplement that has become a popular way to help people reach their daily recommended intake of vitamins and minerals. The nutrient combination in greens powder is formulated to support your body’s immune system and energy levels while meeting the nutrition requirements for a healthy diet. 

Cosmetics Material is most often mixed into water, smoothies, or juices. While these powders often come with a grassy taste, natural sugar substitutes like stevia extract are added to improve the flavor. These dietary powders are also usually vegan and made from non-genetically-modified and organic products.

Nutrition Information

Nutrition content in natural powders will vary by brand. On average, a one-tablespoon serving contains:

  • Calories: 45

  • Protein: 3 grams

  • Carbohydrates: 6 grams

  • Iron: 18% of your daily value

  • Vitamin A: 60% of your daily value

Greens powders often include high levels of vitamin C, which has been linked to healthy immune system function, protection against heart disease, and good skin health. 

The nutrients in greens powders can contribute to potential health benefits including:

Healthy Blood Pressure

Minerals found in Medicinal Material like calcium and potassium are associated with good blood pressure management. In one clinical study, people who took one serving daily of greens powder experienced a decrease in both their systolic and diastolic blood pressure.

Immune System Support

Greens powders contain high levels of vitamins and minerals associated with maintaining a healthy immune system. Vitamin A has anti-inflammatory properties that enhance immunity. For example, Selenium is found in most greens powders, and is proven to help the immune system fight infection.

Chronic Disease Prevention

The vitamins found in Feed Additives can reduce your risk of chronic diseases in the long term. Vitamins like C and K are potent antioxidants that fight cell-damaging free radicals.

This cell damage is known as oxidation and is linked to the development of chronic diseases like diabetes and heart disease. One study found that a serving of greens powder taken daily reduced cell oxidation in participants by 30%.

Eye and Cognitive Health

Vitamin K found in leafy greens is associated with numerous health benefits including maintaining healthy blood vessels, lessening the risk of heart problems, and preventing bone loss with aging. Recent studies have also found vitamin K may promote eye health and reduce incidence of age-related dementia.

 

10 views Oct 21, 2021
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